What is Hatha Yoga?
The system of yoga used most often in the West is called Hatha yoga. The word Hatha is a composite of Ha, which means sun and Tha which means moon. Yoga is the union between them, suggesting that the healthy joining of opposites - in this case, the mind and body - leads to strength, vitality and peace of mind.
Hatha yoga is the physical aspect of the practice of yoga. Hatha yoga emphasizes asanas (practice of postures), pranayama (breathing techniques) and dhyana (meditation).
body ideal weight Yoga,
It aims to balance different energy flows within the human body. As a form of exercise, hatha yoga consists of asanas or postures that embody controlled movement, concentration, flexibility, and conscious breathing.
About half of the nearly 200 asanas are practiced widely in the West. The postures range from the basic to the complex, from the easily accomplished to the very challenging. While the movements tend to be slow and controlled, they provide an invigorating workout for the mind and body, including the internal organs.
Yoga exercises are designed to ease tense muscles, to tone up the internal organs, and to improve the flexibility of the body's joints and ligaments. The aim of proper yoga exercise is to improve suppleness and strength. Each posture is performed slowly in fluid movements. Violent movements are avoided; they produce a buildup of lactic acid, causing fatigue.
Hatha yoga is a complete fitness program and will release endorphins in the brain as well as any regular exercise program. Yoga postures stretch, extend, and flex the spine, while exercising muscles and joints, keeping the body strong and supple.
When done in conjunction with breathing techniques, hatha yoga postures stimulate circulation, digestion and the nervous and endocrine systems. As a workout, yoga can be intense, easy, or somewhere in between.
It can be practiced by anyone, regardless of age, to achieve a more limber body, increased physical coordination, better posture, and improved flexibility without incurring the potentially negative effects associated with high-impact forms of exercise.
Hatha yoga remains different from newer or more modern types of exercise. It does not aim to raise the heart rate (although variations such as Ashtanga, Power Yoga, or the flow series taught by Bikram Choudhury may) or work on specific muscle groups.
Overall, the postures release stiffness and tension, help to reestablish the inner balance of the spine, renew energy and restore health. Some postures provide the added benefit of being weight-bearing which helps sustain bone mass (very important for women).
Relaxation and breathing exercises produce stability and reduce stress and put you in touch with your inner strength. In addition, regular practice of hatha yoga can promote graceful aging.
Whether you are learning yoga singly or in a group, it is a good idea to be supervised by a qualified teacher. A teacher will demonstrate how to ease your body gently into and out of the yoga postures. He or she will ensure that you do not strain your limbs and will help you align your body in the asanas.
According to a recent Roper poll, six million Americans now practice hatha yoga. Furthermore, yoga's visibility and viability as an effective exercise program has been increased by the endorsements of celebrities such as Jane Fonda, Demi Moore, Woody Harrelson, Sting, Madonna, Michelle Pfeiffer, Michael Keaton, Kareem Abdul Jabar and Evander Holyfield.
Yoga also is increasingly embraced by the medical community. Popular health practitioners who possess mainstream medical credentials and are open to alternative practices include Andrew Weil, M.D., Dean Ornish, M.D., Joan Borysenko, M.D., and Jon Kabat-Zinn, Ph.D. Such practitioners have long encouraged patients and clients to take up yoga.
Yoga is also an integral part of many stress management programs endorsed and paid for by HMOs and insurance companies. In fact, Cedars-Sinai Medical Center's Preventive and Rehabilitative Cardiac Center includes gentle yoga postures and breathing techniques to aid the recovery of patients with heart disease.
Yoga asanas can be practiced by young and old alike. While there is no one who should be excluded, you should check with your doctor before you begin a course if you suffer from a medical condition or have any doubts.
If you have any concerns about your health or fitness, consult your physician, qualified health practitioner or yoga teacher before undertaking a yoga practice, especially with these specific health problems: high blood pressure, heart disease, arthritis, back or neck injury or recent surgery.
SOURCE:http://www.beautiful-body-ideal-weight.com/body-ideal-weight-basics-yoga.html
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Saturday, November 14, 2009
Basics of Yoga beautiful body ideal weight - Part 1
What is yoga?
Often associated with Hinduism, yoga actually is older. It is the oldest physical discipline in existence.
The exact origins of yoga are unknown, but it is thought to be at least five thousand years old.
The earliest evidence of yoga practice can be traced back to about 3000 B.C.
body ideal weight Yoga,
The original purpose of the postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. The word yoga has its roots in the Sanskrit language and means to merge, join or unite. Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.
By controlling the breath and holding the body in steady poses, or asanas, yoga creates harmony. Yoga is a means of balancing and harmonizing the body, mind and emotions and is a tool that allows us to withdraw from the chaos of the world and find a quiet space within.
To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, vibrant and balanced approach to living.
Modern scholars have defined yoga as the classical Indian science that concerns itself with the search for the soul and the union between the individual, whose existence is finite, and the Divine, which is infinite.
Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.
The essence of yoga is to be in the driver's seat of life. Control is a key aspect of yoga: control of the body, breath and mind.
The secret of yoga practice lies in a simple but important word: balance. In every area of our life, yoga represents balanced moderation.
SOURCE:http://www.beautiful-body-ideal-weight.com/body-ideal-weight-basics-yoga.html
Often associated with Hinduism, yoga actually is older. It is the oldest physical discipline in existence.
The exact origins of yoga are unknown, but it is thought to be at least five thousand years old.
The earliest evidence of yoga practice can be traced back to about 3000 B.C.
body ideal weight Yoga,
The original purpose of the postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. The word yoga has its roots in the Sanskrit language and means to merge, join or unite. Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.
By controlling the breath and holding the body in steady poses, or asanas, yoga creates harmony. Yoga is a means of balancing and harmonizing the body, mind and emotions and is a tool that allows us to withdraw from the chaos of the world and find a quiet space within.
To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, vibrant and balanced approach to living.
Modern scholars have defined yoga as the classical Indian science that concerns itself with the search for the soul and the union between the individual, whose existence is finite, and the Divine, which is infinite.
Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.
The essence of yoga is to be in the driver's seat of life. Control is a key aspect of yoga: control of the body, breath and mind.
The secret of yoga practice lies in a simple but important word: balance. In every area of our life, yoga represents balanced moderation.
SOURCE:http://www.beautiful-body-ideal-weight.com/body-ideal-weight-basics-yoga.html
“Is Pain Stopping You From Losing Weight?”
If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone.
Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person’s ability to walk or exercise.
It is estimated that one out of every ten people will suffer from heel pain at some point in his or her life.
Being overweight and suffering from heel pain can create a vicious cycle. We all know that exercise is a key component to losing weight.
The problem is that heel pain often strikes when you put more stress on your feet by increasing your physical activity.
If heel pain then forces you to limit exercise, it becomes challenging to lose weight and can actually cause an increase in weight.
Increasing weight and a sedentary lifestyle can cause more heel pain and other common health problems, such as depression and heart disease.
The good news is that when properly treated, most heel pain improves in 6 to 8 weeks. The bad news is that most people do not have the information to properly treat it.
The American Academy of Orthopaedic Surgeons estimates that 2 million people seek treatment for plantar fasciitis every year in the United States, and several million more go untreated.
Those who don’t seek treatment often hope that plantar fasciitis will just go away on its own – which it usually doesn’t.
Daniel Marein-Efron, founder of a new company called Heeling Solutions, suffered from heel pain and weight gain for over a year. He became frustrated with his lack of improvement after investing thousands of dollars in special foot devices and visits to the podiatrist.
He sought out the nation’s experts on the subject of heel pain and found that the solution did not involve surgery or a magic pill, but several months of special stretches, icing, extra support for his feet and modifications to his lifestyle.
After several months of sticking to this regimen, he was free of plantar fasciitis and training for a marathon.
“The first steps to relieving heel pain can be as simple as stretching your foot before getting out of bed in the morning, icing your foot regularly and wearing proper footwear,” says Jeffrey S. Peterson, M.A., M.D Northern California Institute of Sports Medicine. “Many people also require additional steps such as using orthotics in their shoes or wearing a supportive foot device at night called a night splint.”
How do you know if you have plantar fasciitis? Only a licensed medical professional can confirm your diagnosis. Seek out a practitioner who specializes in conditions of the foot and ankle, such as a podiatrist or orthopedist.
The most common symptom of plantar fasciitis is intense pain with the first few steps in the morning. It can strike people of any age and is most common in people who are runners, overweight or spend a lot of time on their feet.
SOURCE:http://www.beautiful-body-ideal-weight.com/body-ideal-weight-health-articles-stop-pain.html
Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person’s ability to walk or exercise.
It is estimated that one out of every ten people will suffer from heel pain at some point in his or her life.
Being overweight and suffering from heel pain can create a vicious cycle. We all know that exercise is a key component to losing weight.
The problem is that heel pain often strikes when you put more stress on your feet by increasing your physical activity.
If heel pain then forces you to limit exercise, it becomes challenging to lose weight and can actually cause an increase in weight.
Increasing weight and a sedentary lifestyle can cause more heel pain and other common health problems, such as depression and heart disease.
The good news is that when properly treated, most heel pain improves in 6 to 8 weeks. The bad news is that most people do not have the information to properly treat it.
The American Academy of Orthopaedic Surgeons estimates that 2 million people seek treatment for plantar fasciitis every year in the United States, and several million more go untreated.
Those who don’t seek treatment often hope that plantar fasciitis will just go away on its own – which it usually doesn’t.
Daniel Marein-Efron, founder of a new company called Heeling Solutions, suffered from heel pain and weight gain for over a year. He became frustrated with his lack of improvement after investing thousands of dollars in special foot devices and visits to the podiatrist.
He sought out the nation’s experts on the subject of heel pain and found that the solution did not involve surgery or a magic pill, but several months of special stretches, icing, extra support for his feet and modifications to his lifestyle.
After several months of sticking to this regimen, he was free of plantar fasciitis and training for a marathon.
“The first steps to relieving heel pain can be as simple as stretching your foot before getting out of bed in the morning, icing your foot regularly and wearing proper footwear,” says Jeffrey S. Peterson, M.A., M.D Northern California Institute of Sports Medicine. “Many people also require additional steps such as using orthotics in their shoes or wearing a supportive foot device at night called a night splint.”
How do you know if you have plantar fasciitis? Only a licensed medical professional can confirm your diagnosis. Seek out a practitioner who specializes in conditions of the foot and ankle, such as a podiatrist or orthopedist.
The most common symptom of plantar fasciitis is intense pain with the first few steps in the morning. It can strike people of any age and is most common in people who are runners, overweight or spend a lot of time on their feet.
SOURCE:http://www.beautiful-body-ideal-weight.com/body-ideal-weight-health-articles-stop-pain.html
Exercise Guides To Burn calories
Well, you knew it was coming, didn’t you? We’ve discussed at least 55 ways to adjust your eating habits.
Some of the tips we covered will help your metabolism burn extra calories, but the bottom line is that you still need to burn more calories than you consume if you wish to lose those extra pounds.
The dawn of the Information Age has given us more labor saving devices than any other period in history. Along with this knowledge we have settled into a more sedentary lifestyle.
Taking a little trip back in time can really open our eyes. A typical day for your great grandmother began long before the sunrise. She was usually the first to awaken so she could have a hearty breakfast on the table for the rest of the family.
She would probably stoke her range with wood brought in the previous evening.
Unless one of the children was old enough to be charged with the task, she would put on her coat, scarf and gloves and trek out to the barn to milk the cow, stopping on her way back to gather eggs from the chicken coop, home-cured ham and sausage from the smoke house, cheese (that she had made herself) butter (that she churned) and potatoes from the cold storage cellar.
Returning to her kitchen with her collection in tow, she would prepare a breakfast that most likely consisted of ham, sausage and eggs fried in lard she had rendered, biscuits, gravy made from the leavings in the frying pan, flapjacks, whole milk and strong coffee.
That picture can pretty much turn your veins to instant concrete!
Bear in mind that after her pre-dawn preparations she would spend the remainder of her day, sweeping, dusting, polishing, scrubbing clothing using hot water that she boiled herself, hanging the laundry out to dry, tending her vegetable garden and often toiling in the fields with the men.
The comparison between your great grandparents is not so much what they ate, as how they used the calories they consumed. Life was hard.
Normal physical activity usually burned off the calories they consumed. They worked hard and ate hearty and, yes they did have a shorter life expectancy.
Today we eat foods that are processed and contain more fat and chemicals than nutrition. To top it off, we also live sedentary lives. Unlike grandma’s hearty breakfast we are more likely to grab a cup of coffee on the run.
We rush to an office, only to spend the next 8 hours sitting in front of a computer screen, just as you are doing now.
Getting a handle on your diet is just the first step toward losing weight and living a healthier lifestyle. In order to tame the weight loss beast, you MUST change your physical habits as well as your eating habits.
You don’t necessarily have to exert yourself as if you were training for the Olympics, but you definitely need to learn how to burn off more calories than you consume.
Once you have accomplished that, you can step in to a regimen to maintain your ideal weight.
Before you begin a fitness/exercise program, you need to know what you want to accomplish.
Use the information in the chapter on “Where To Begin” to determine your ideal weight.
Once you have your plan firmly in place (we will discuss this further in the next chapter) you can begin to incorporate the following tips.
101. Always warm up before beginning your exercise activity using smooth and fluid movement. The purpose of the warm up is to minimize discomfort and prevent injury and loosen up your muscles for the exercise to come.
102. Begin with a couple of deep breaths, inhaling through the nose and exhaling from your mouth.
103. When you plan to walk or run, do just a few hundred yards at a slower walk or a gentler jog.
104. Use the cool down routine in the reverse of the warm-up, gently slowing down. This will enable your breathing and heart rate to return to normal.
105. Learn to listen to your body and differentiate between good pain and bad pain.
106. Never exercise on a full or empty stomach.
107. Drink plenty of water to reduce the chance of dehydration. Experts usually recommend 16 ounces either one or two hours before exercising.
108. Always use stretching routines. These are not just for jocks and fitness gurus but should be used by everyone. The older you are, the more important this becomes as you can help retain flexibility and good range of movement for all your daily activities.
109. When warming up and stretching, use the movements for five to ten minutes. This will help to loosen your muscles.
110. Do not bounce when warming up with stretching as you can cause tears in your muscle fibers.
111. To increase your flexibility, hold each stretch for fifteen to twenty seconds or longer.
112. Be sure you stretch lightly during warm up to prevent stretch reflex. This is caused by over using a cold muscle.
113. Breathe slowly and evenly throughout your warm up.
114. If you have a tendency to become stiff, take a hot shower or bath before beginning your warm up.
115. Breathing is extremely important when exercising as your body need to process oxygen that will transfer from your lungs through the bloodstream to the muscles that are being worked. Normal breathing is shallow meaning that the air is not reaching deep into the lungs. This can tighten neck muscles which can cause stiffness and pain in the neck, shoulder upper back and chest.
116. Always inhale before you lift, exhale as you lift and inhale as you lower the weight for maximum benefit.
117. Turn everyday activity into exercise. Try balancing on one foot without support while putting on your shoes and socks.
118. Forget about the elevator and use the stairs.
119. Take the stairs two at a time.
120. Instead of shoving your chair, lift it bending your knees and keeping your back straight.
121. Hide your remote control and get up and down to change the channels.
122. Walk your dog and keep pace.
123. Take a Frisbee along and play in the park with your dog.
124. Park in the furthest parking space.
125. Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.
126. Clean your house (changing bedding is great exercise!).
127. Take a brisk ten minute walk each morning, afternoon and evening.
128. Plant a vegetable garden. You’ll have all that terrific food to eat and exercise in the process!
129. Learn how to snorkel.
130. Learn a new dance.
131. Join a gym.
132. Join a lunch hour aerobic class.
133. When exercising, use a multi-purpose squat to improve strength in the lower body. This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.
134. Use balance training exercises to help in performing daily living and activities. Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.
135. Jump in place with feet together. Touch the left and right heels alternately in between jumps with both feet.
136. Target the triceps with a bench dip. Seated on a bench, grasp the front edge with your hands shoulder-width apart. With your heels on the floor, extend your legs straight out from your body. Move forward until your hips are off the bench. Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.
137. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps. While standing, begin with your feet shoulder width apart. Bend the knees and flex forward at the hips. Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support. Hold a weight or bar beneath the shouders with your hands approximately shoulder width apart. Flex your elbows and lift your hands toward the sides of your body. Pause and slowly lower your hands back to the starting position. Be sure to keep your shoulders stationary.
138. A simple shoulder shrug can help to strengthen your back. Stand erect with dumbbells or other weight in each hand. Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back. Pause for a moment then return to the starting position. Make certain that you do not rock or use your legs and keep your knees slightly bent. A variation on this exercise is to do one shoulder at a time.
139. Another exercise to strengthen the back is a scapular retraction. Begin with your feet shoulder width apart and your pelvis tilted and slightly forward. Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body. Flex the shoulder blades together, pausing then slowly returning to the start position. Avoid bending your elbows and vary the exercise by using a single arm at a time.
140. Remember to keep it slow. Perform all exercises slowly. Spend two to five seconds in the lifting phase of an exercise and four to six seconds in the lowering part. If you move too quickly, you won’t get the muscle strengthening benefit of the exercise and you could hurt yourself.
141. Work up to the point where you can do three sets of each exercise, with five to 15 repetitions of the exercise in each set. Don’t rest within the sets, you can rest briefly between each set. As the work becomes easier ad weights or increase the number of repetitions you do.
142. Bicycling gives a great whole body exercise. Begin with short jaunts around your neighborhood. Each day widen your travels until you are able to bicycle for at least a mile.
143. Exercise should give you additional energy. If you are excessively exhausted after exercising you have overdone it.
144. Again, listen to your body. If you experience a feeling of nausea or faintness, your efforts may be too intense for your body or you aren’t spending enough time on your cool down process.
145. Your rate of breathing will increase while exercising but you should still be able to carry on a conversation. If you can’t talk and walk or talk and lift at the same time, your pace is probably too intense. Cut back and lighten your weight load.
146. While you may experience some next day soreness when you begin, exercise isn’t supposed to hurt or leave you feeling stiff. Devote more time to warm up and cool down exercises as your body adjusts.
147. Being overweight, your knees may not be strong enough to support you. If you experience pain, then shorten (or eliminate) your walks, jogs or bicycling and concentrate on strength building sessions to build up your muscles and tendons.
148. If you have been sedentary, you may experience lower back pain when you first begin to exercise. This is because your hamstring muscles have shortened. When you walk or exercise the shortened hamstrings pull on the buttock muscles which in turn will grab your lower back muscles. If your abdominal muscles are not strong enough to assist in supporting your lower back, you will definitely feel it. To get rid of the pain, include abdominal strengthening exercises with your warm up and cool down.
149. If you get a headache, cramps or heart palpitations, or feel dizzy, faint or cool while exercising, consult your physician.
150. If you have an infection such as bronchitis, put off exercise until all is normal again.
151. If you just have a cold or the flue, wait until all symptoms such as fever, have been gone for two days before you exercise again.
152. Walking is the aerobic exercise of preference if you are over 60. This is because when you walk, the pressure on your joints never rises about 1.5 times your body weight. Jogging, dance or step aerobics can put as much as four times your weight or more on your bones. This is wonderful for younger people, but can put too much strain on the more brittle bones of the elderly.
153. Start your walking exercise by timing yourself. You don’t want to become too tried to make it back home. Check your watch when you begin, and walk around one block over and over until you get a little tired. Check your watch to see how long you have walked. That’s the length that your walks should be for the first week or two. Be sure to turn around and head toward home when half the time is up. If you get tired on the way home, stop, rest then walk some more.
154. Maintain the same level of exertion for your entire walk. You will be asking your heart to work hard (but not too hard) for your entire session. Your heart gets the biggest benefit from a sustained workout. If you come to a hill, slow your pace to maintain the same level of exertion that you had on flat ground.
155. If the temperature is hot or humid, your workout will seem harder. Adjust the speed and intensity so that you stay at the appropriate exertion level.
156. If the temperature soars over 95°F with 80% humidity, limit outside exercise to no more than 30 to 45 minutes.
157. Establish a rhythm to your exercise routine. Using music can help you to do this. The rhythm helps you perform each repetition within a set with the same gusto! You can also use the tape or cd as a timing reminder if you check the playing time before you start.
158. Be kind to your feet. Exercise in shoes that were designed for the job or you are giving an open invitation to aches, pains and even stress fractures in your feet and legs.
159. Pick the right kind of shoe. Walking or running shoes absorb the shock of your stride. This is thanks to a slightly elevated heel that also helps to prevent injuries to the leg muscles and tendons.
160. Tennis and other types of athletic shoes absorb the impact of sideways movement and quick turns.
161. Women who typically wear high heels should avoid flat tennis type shoes because the sudden shift in foot position could cause strain.
162. Buy new shoes often. They may last for years, but looks are deceiving. They will lose their shock absorption within just a few months. If you walk fewer than 25 miles a week a new pair is in order every four to six months. If you walk more than 25 miles a week, they should be replaced every two to three months.
163. Examine the patterns in your existing shoes and/or take them along when shopping for new ones. Your wear patterns might help the salesperson pick out the best pair for your feet.
164. To get the best fit, wear or bring along the same kind of socks that you will be exercising in. In case your feet swell during the day, plan to shop in the afternoon
165. After your warm up, exercise for more than 30 minutes per session if you want to lose weight. Otherwise, three 10 minutes sessions per day will protect against disease and a healthier lifestyle.
166. Wear loose fitting clothing that breathes well. You can use layers of clothing to stay warm and dispel perspiration and heat.
167. Avoid drinking coffee, alcohol or other diuretics before or while you exercise.
168. If you are a morning person, exercise after you have been up and about for at least 10 minutes. While sleeping, sometimes fluids can pool throughout your body even in disks in the spinal column, ligaments and muscles. If you get up and immediately begin to exercise, the accumulated fluids can cause major injury such as a herniated disk.
169. Avoid exercise right after eating. Both your intestinal tract and your muscles will need extra blood to function. The conflicting needs of each system may leave you with cramps or a feeling of nausea or faintness. Give you body two hours to complete its digestive duties.
170. If you have diabetes, avoid injecting insulin into a muscle that will soon be used for exercise. Working muscles process insulin differently than nonworking muscles.
171. Learn how much activity is required per hour to burn calories. For instance, one hour of bicycling at 6 miles per hour burns 240 calories; at 12 miles per hour, you will burn 410 calories. Jogging at 5.5 miles per hour burns 740 calories but at just 2 miles per hour more at 7 miles per hour you will burn 920 calories.
172. Walking at just 2 mph, burns 240 calories; increase it to 3 mph and you are burning 320 calories and at 4.5 mph you are burning a whopping 440 calories! *Note that this is based on a healthy 150 pound woman. A lighter person burns fewer calories, a heavier person burns more.
173. Walking need not be a chore. Visit your local museums and art galleries spending time browsing the exhibits. Not only will you add additional exercise with the walk, you’ll improve your mind!
174. Eating a handful of raisins (about 1 ounce) approximately 15 minutes before your workout can significantly lower free radicals and the damage they cause. Raisins are rich in antioxidants.
175. In addition to your daily workout here is a simple exercise to do while sitting at your desk, driving or watching television. While seated with back straight, pull your abdominal muscles inward, and lift your chest and rib cage as you inhale. Hold that position four to six seconds then release slowly as you exhale. Repeat eight to 12 times. Try doing this while driving. Change your rearview mirror so that it can only be seen when you are sitting straight. Just changing your mirror can help you to remember to sit up straight.
176. Here is a quick way to tone up your buttocks while standing. Squeeze muscles in both cheeks tightly, hold the contraction for two seconds. Relax for two seconds then repeat eight to 12 times.
177. Need to strengthen your calves? Stand on a telephone book, a block of wood, a step or a curb. Face toes in the direction of the spine of the book. Hang heels over the edge opposite the spine. For better balance while trying this outdoors, hold a railing or a signpost on at curb.
Keeping your back straight, push up onto the balls of your feet while counting for two seconds, hold for another two seconds, and then count for four seconds as you lower yourself back down. Tighten up your abdominals and buttocks to help stay balanced.
SOURCE:http://www.beautiful-body-ideal-weight.com/body-ideal-weight-health-article-Exercise-Guide.html
Choosing The Right Exercise For You
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.
If you choose something that you don't like to do, you aren't going to keep doing it for a long period of time. Give it some thought - if you don't like jogging, you aren't going to get up at 6 AM and go running. If you can't find something you like to do, choose something you hate the least, which will normally be walking.
Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at any time, it's normally the intensity and duration that differs. Walking is also a social exercise, as it isn't difficult to find a training partner to chat with while you exercise. Walking with a partner will also make time go by faster.
No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your exercise program. If you start off too hard, you could end up with an injury which will require time off to get over.
If you are really in bad shape, you should start off by walking for 10 minutes each day. Then, increase it by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also roster a different friend to walk with you each day of the week.
If walking isn't your thing, then you may want to try a fitness center. They have loads of variety and normally have trainers on hand to answer any questions you may have. When you choose a fitness center, make sure that they give good service.
If they aren't willing to treat you well before you join, then they certainly won't after you join. You should also make sure that the equipment they use is well taken care of. It's easy to find out, as all you have to do is listen to the machines. If they squeak a lot or make noise, then chances are they aren't being taken care of.
If you still aren't sure what you should do, then you should look into golf or tennis. Both are good social activities in most areas, and you can even meet new friends. Tennis is great for fitness although it isn't for someone who is just starting out. If you haven't exercised in a long time, then golf may be the best activity for you.
SOURCE:http://www.beautiful-body-ideal-weight.com/Reasons-To-Exercise.html
Reasons To Exercise
Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now.
1. Contributes to fat loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you'll lose weight. When you exercise, you burn more calories than when you don't. It's really simple - the more you exercise, the more weight or fat you'll lose.
2. Prevent disease
The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke.
Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.
3. Improving disease
Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.
Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.
4. Enhance your state of mind
Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.
There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.
5. Enhance your wellness
When you are in great shape and well fit, you'll have more energy and you'll notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.
6. Persistence
Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.
7. Social capabilities
After a workout on a regular basis you can boost your self esteem. This can help you look better and you'll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.
After knowing all of these tips and reasons to exercise, you shouldn't hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising - you'll feel better than ever before and your body will thank you.
SOURCE:http://www.beautiful-body-ideal-weight.com/Reasons-To-Exercise.html
1. Contributes to fat loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you'll lose weight. When you exercise, you burn more calories than when you don't. It's really simple - the more you exercise, the more weight or fat you'll lose.
2. Prevent disease
The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke.
Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.
3. Improving disease
Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.
Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.
4. Enhance your state of mind
Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.
There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.
5. Enhance your wellness
When you are in great shape and well fit, you'll have more energy and you'll notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.
6. Persistence
Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.
7. Social capabilities
After a workout on a regular basis you can boost your self esteem. This can help you look better and you'll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.
After knowing all of these tips and reasons to exercise, you shouldn't hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising - you'll feel better than ever before and your body will thank you.
SOURCE:http://www.beautiful-body-ideal-weight.com/Reasons-To-Exercise.html
Making Exercise More Fun
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. If you've been wondering what you can do to make exercise more fun, you'll find some ideas below that just may help to make exercise more fun and a little bit easier.
First things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.
You can also try something different. If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises.
Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull- ups, hang from your knees, just let your imagination guide you. You don't always need to follow a strict routine, just get out there and have fun working your muscles.
An outdoor circuit in the park is also something you can try. There are some parks that have circuit courses set up with a planned course where all you have to do is walk or jog to each station and then follow the instructions. If there isn't a planned course, then you should do a combination of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and do a couple of pushups, walk the next 100 feet and then drop to do sit ups.
You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or around your neighborhood is also a great way to get some exercise. Doing yoga in the park or on a beach is also a nice and relaxing way to exercise both your body and your mind.
Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will also help you to meet new people as well.
When you exercise, try to picture your muscles getting bigger. Research has shown that if you focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your muscles contract and relax.
As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don't need to follow the same routine day after day, as you can do many other things to get in some exercise.
The important thing is that you should always try to incorporate exercise in any various form into your everyday life and make these habits the kind of habits that will last a lifetime.
Exercising Properly
There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.
Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn't have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.
Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it's very important to make sure that you are doing several things as you exercise.
The most important thing you can do as you exercise is breathe deep. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.
Second, you should make sure that you exercise at a comfortable level. You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise. You should do this for 45 minutes or so each day, then you'll begin to notice just how much your energy will explode.
Even if you don't think you have the time to exercise, rest assured that there is always time. If you have to, use the time that you would normally spend sleeping. With exercising, you'll actually need less sleep than before.
You can also use the time of your lunch break to exercise as well. The increase in productivity will have you more on the ball, and you can save your time through the dramatic increase in your overall productivity.
Cellularise, or rebounding, is one of the best forms of aerobic exercise there is. If you have access to a rebounder, you shouldn't hesitate to use it. Use any break you have at work to engage in some type of movement and deep breathing.
Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger organ. Deep breathing will help your lungs become stronger and larger as well. There is research now that links exercise to helping benefit and almost prevent each and every type of disease or ailment.
Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much needed energy. If you sit down all day, it's very important that you promote blood flow, circulation, energy, brain flow, and the strength of your heart. With just a little bit of your time devoted to exercise, you'll find yourself healthier than you have ever been in the past.
SOURCE:http://www.beautiful-body-ideal-weight.com/Making-Exercise-More-Fun.html
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. If you've been wondering what you can do to make exercise more fun, you'll find some ideas below that just may help to make exercise more fun and a little bit easier.
First things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.
You can also try something different. If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises.
Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull- ups, hang from your knees, just let your imagination guide you. You don't always need to follow a strict routine, just get out there and have fun working your muscles.
An outdoor circuit in the park is also something you can try. There are some parks that have circuit courses set up with a planned course where all you have to do is walk or jog to each station and then follow the instructions. If there isn't a planned course, then you should do a combination of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and do a couple of pushups, walk the next 100 feet and then drop to do sit ups.
You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or around your neighborhood is also a great way to get some exercise. Doing yoga in the park or on a beach is also a nice and relaxing way to exercise both your body and your mind.
Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will also help you to meet new people as well.
When you exercise, try to picture your muscles getting bigger. Research has shown that if you focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your muscles contract and relax.
As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don't need to follow the same routine day after day, as you can do many other things to get in some exercise.
The important thing is that you should always try to incorporate exercise in any various form into your everyday life and make these habits the kind of habits that will last a lifetime.
Exercising Properly
There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.
Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn't have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.
Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it's very important to make sure that you are doing several things as you exercise.
The most important thing you can do as you exercise is breathe deep. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.
Second, you should make sure that you exercise at a comfortable level. You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise. You should do this for 45 minutes or so each day, then you'll begin to notice just how much your energy will explode.
Even if you don't think you have the time to exercise, rest assured that there is always time. If you have to, use the time that you would normally spend sleeping. With exercising, you'll actually need less sleep than before.
You can also use the time of your lunch break to exercise as well. The increase in productivity will have you more on the ball, and you can save your time through the dramatic increase in your overall productivity.
Cellularise, or rebounding, is one of the best forms of aerobic exercise there is. If you have access to a rebounder, you shouldn't hesitate to use it. Use any break you have at work to engage in some type of movement and deep breathing.
Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger organ. Deep breathing will help your lungs become stronger and larger as well. There is research now that links exercise to helping benefit and almost prevent each and every type of disease or ailment.
Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much needed energy. If you sit down all day, it's very important that you promote blood flow, circulation, energy, brain flow, and the strength of your heart. With just a little bit of your time devoted to exercise, you'll find yourself healthier than you have ever been in the past.
SOURCE:http://www.beautiful-body-ideal-weight.com/Making-Exercise-More-Fun.html
How To Stay Motivated To Exercise
How to stay motivated to exercise for your lifetime fitness, even when you just don’t feel like it!
people-volley-ball
It’s easy to exercise when the sun is shining brightly and the warm weather is calling to you to come out and play however, when it is too hot or too cold, we stay inside and our plans to exercise vanish quickly.
As the weather changes, the body stores more calories. Add that to weight gain due to a decrease in exercise and you start to put on kilos, fats the solution is in finding an exercise routine that will keep you motivated, no matter what the weather is like outside.
Keep the fun in staying fit…
The key to launching or maintaining a successful fitness programme is finding or keeping, a routine that’s enjoyable if you have an exercise you love, stick with it.
All you need to do is adapt it to the indoors and it’s easier than you think.
Indoor fitness activities…
Your gym probably offers a wide assortment of classes, with everything from weightlifting, swimming and water aerobics to kickboxing and spinning.
If you don’t want to brave the weather to get to your gym, adapt the following activities to an area of your living room, your garage or a spare room.
exercise-machine · Exercise videos
· Dance videos
· Yoga and Pilates
· Jumping rope
· Treadmill
· Stationary cycling
Get with the program…
Ideally, an exercise program consists of three components: stretching, muscle strengthening and aerobic activity.
Combining these three elements and sound nutrition is optimum to achieving all the benefits of a healthy lifestyle.
Stretching exercises include all muscle groups for a solid foundation to your exercise routine.
Stretching offers a one-two punch to the exercise formula: it loosens the body in preparation for more activity and enhances flexibility and posture.
Muscle strengthening is a pivotal factor in weight management since the more muscle you have, the more calories you burn.
At home, use hand weights with an accompanying muscle conditioning video.
Aerobic activity is the crucial cardiovascular part of any compete weight management program and a primary calorie consumer.
Getting fit means supplying your body with the fuel it needs to sustain an active lifestyle and then going for it!
No matter your fitness level, there’s an Herbalife program to help you look, feel and be the best you can be.
SOURCE:http://www.beautiful-body-ideal-weight.com/body-ideal-weight-loss-exercise.html
people-volley-ball
It’s easy to exercise when the sun is shining brightly and the warm weather is calling to you to come out and play however, when it is too hot or too cold, we stay inside and our plans to exercise vanish quickly.
As the weather changes, the body stores more calories. Add that to weight gain due to a decrease in exercise and you start to put on kilos, fats the solution is in finding an exercise routine that will keep you motivated, no matter what the weather is like outside.
Keep the fun in staying fit…
The key to launching or maintaining a successful fitness programme is finding or keeping, a routine that’s enjoyable if you have an exercise you love, stick with it.
All you need to do is adapt it to the indoors and it’s easier than you think.
Indoor fitness activities…
Your gym probably offers a wide assortment of classes, with everything from weightlifting, swimming and water aerobics to kickboxing and spinning.
If you don’t want to brave the weather to get to your gym, adapt the following activities to an area of your living room, your garage or a spare room.
exercise-machine · Exercise videos
· Dance videos
· Yoga and Pilates
· Jumping rope
· Treadmill
· Stationary cycling
Get with the program…
Ideally, an exercise program consists of three components: stretching, muscle strengthening and aerobic activity.
Combining these three elements and sound nutrition is optimum to achieving all the benefits of a healthy lifestyle.
Stretching exercises include all muscle groups for a solid foundation to your exercise routine.
Stretching offers a one-two punch to the exercise formula: it loosens the body in preparation for more activity and enhances flexibility and posture.
Muscle strengthening is a pivotal factor in weight management since the more muscle you have, the more calories you burn.
At home, use hand weights with an accompanying muscle conditioning video.
Aerobic activity is the crucial cardiovascular part of any compete weight management program and a primary calorie consumer.
Getting fit means supplying your body with the fuel it needs to sustain an active lifestyle and then going for it!
No matter your fitness level, there’s an Herbalife program to help you look, feel and be the best you can be.
SOURCE:http://www.beautiful-body-ideal-weight.com/body-ideal-weight-loss-exercise.html
Diet Plan
For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs.
To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.
L. A. Weight Loss
L. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or in a restaurant.
Each diet plan is personalized and includes one-on-one counseling.
Weight Watchers
Weight Watchers includes eating regular foods that you purchase at your local grocery store or in a restaurant.
However, there is no pre-set combination of food for each day.
Foods are assigned "points". As long as you do not exceed your points each day, you can eat whatever you want. You will of course want to vary your food to include all of the food groups in your daily diet. Group meetings or internet tracking is available.
Jenny Craig
Jenny Craig includes food that is already prepared and pre-packaged for you. This saves you time and makes choosing what to eat very easy.
They also recommend physical activity as a way to accelerate your weight loss.
You meet with a personal counselor each week to discuss successes and challenges.
Nutrisystem
Nutrisystem food that is already prepared and pre-packaged for you. This saves you time and makes choosing what to eat very easy.
You can order your foods on-line, and they are delivered right to your door.
Most of the food includes low Glycemic Index carbohydrates which make losing weight easier.
You have the option of calling or emailing your counselor so that you do not have to attend any meetings.
Finding the right diet program can be easy if you do your research.
The important thing is to get on a program and stick to it.
Diet, exercise, and counseling seem to provide the proper ingredients for lasting weight loss.
SOURCE:http://www.beautiful-body-ideal-weight.com/body-ideal-weight-diet-reviews.html
A Healthy Body
The very foundation of having a physically fit body and healthy body is to develop healthy eating habits.
This is necessary for the body so that nutrients can be distributed equally, according to what your body needs to sustain body metabolism and correct nutritional needs.
Here are some tips to have a healthy diet:
1. It is important that you sustain your cholesterol intake below 300 milligrams everyday.
2. Avoid eating meaty products like poultry, egg yolks, and dairy products.
3. You have to measure your total fat intake. Make sure that the fat you take is less than 30 percent to the total calories you take.
body ideal weight loss
4. It is recommended that you have to eat foods that have complex carbohydrates. Consider eating fruits and vegetables that will help you to gain the necessary dietary fiber that your body needs each day.
5. You must control your intake on saturated fat. Having too much saturated fat on the body can cause to high blood cholesterol levels and lead different kind of side effects and other health problems.
6. High intake of sugar is also the cause of having diet problems. Food products that contain sugar are also high in fat.
7. Include green leafy vegetables and fruits in your food intake everyday. You can eat vegetables such as carrots, broccoli, and fruits that are rich in vitamin C are very good in maintaining a balance diet.
8. You have to check your weight regularly. Be active in doing exercises everyday to burn the unnecessary fats in your body.
9. It is advisable that you get the necessary vitamins and minerals from food intakes than taking them from supplements.
10. Get your calcium intake from low fat products such as yogurt and skim milk.
SOURCE:http://www.beautiful-body-ideal-weight.com
Achieve your Body Ideal Weight
You CAN achieve your body ideal weight for lifetime health & fitness
ARE YOU?
Looking for a safe and natural way to improve your health and manage your body ideal weight, without interfering with your life style, and yet still be able to eat the foods you love?
WOULD YOU LIKE...
• to be able to control your calorie intake without having to actually count calories or weigh or measure your food.
• to be able to go to that special occasion and be able to enjoy the meal with the family and not feel guilty or worry about undoing all your good work?
• a simple ‘space-age’ approach to lifelong health and weight management, without resorting to dangerous yo-yo dieting?
• your own personal and confidential coach to encourage you every step of the way… for FREE, with no embarrassing meetings to attend?
A trainer with a sincere desire to see you succeed?
Do you want to get to the cause of the problem instead of covering up the symptoms?
What we offer you is really the ultimate in fast food.
A fun, simple and magical way to look and feel great!
OUR COMMITMENT TO YOU: We promise to work as hard as you to achieve your desired results, as our success depends entirely on your success!
'IMAGINE!'. . . food for thought
by David Exon, Wellness & Weight Management Consultant
“IF YOU COULD ONLY OWN ONE CAR . . . AND IT HAD TO LAST YOU YOUR ENTIRE LIFE . . . HOW WOULD YOU LOOK AFTER IT?”
We have all seen even just 5 year old cars that are very badly rusted, or damaged and nearly ready to be scrapped, and yet we have also seen 80 year old cars that look as good as the day they were built!
unrestored
carrestored car
"WHY?" . . . To me the reason seems obvious!
WE ARE ONLY GIVEN ONE BODY, and just think what we do to it over a lifetime! No wonder we have trouble maintaining the beautiful body ideal weight we long for, and require for optimum health.
‘LIFE IS NOT A DRESS REHEARSAL, WE ONLY GET ONE CHANCE!’
Remembering that things like Pollution, Pesticides, Preservatives, Additives, Antibiotics in our food, etc. etc. are beyond our control.
The C.S.I.R.O in a recent study found also that over 50% of our soils are Nutritionally depleted. So even when we try to eat well, we are not always getting what we think we are, from our food.
When our health finally starts to break down, and we no longer have the healthy body ideal weight that we once may have had, we say things
like . . .
"You have to expect things like this when you get older"
or
"Mum had these problems, so it must be hereditary."
As over 70% of deaths and disease are dietary related, and we usually pick up our eating and cooking habits from our parents, it just stands to reason that the same related problems may occur.
In ‘VERY SIMPLE TERMS’, what our Nutritional Programs do is . . .
UNCLOG, CLEANSE, AND TAKE ALL THE BAD THINGS OUT, WHICH ALLOWS OUR SYSTEM TO REPAIR ITSELF!
THIS IN TURN ENABLES THE GOOD THINGS TO BE ABSORBED!
THEN SUPPLIES ALL THE GOOD THINGS, IN BALANCE, EVERY DAY!
END RESULT: YOU FEEL REALLY GOOD, REALLY QUICKLY!
IDEALLY... as your entire bloodstream changes every 90 days, best results will be achieved with a ‘90 day commitment to your health’, and you will be well on the way to regaining the healthy body ideal weight that you desire.
THESE NUTRITIONAL PURE FOOD PROGRAMS ARE TOO GOOD
NOT TO BE USED SERIOUSLY!
BEWARE!
WHY do so many people let their dreams die unlived?
One reason is the negative cynical attitudes of other people. These people are not enemies, they are friends, even family members. If our friends are negative towards our dreams or aspirations . . . our friends can kill us.
You get excited about the possibility of a new job, a new idea, or a new image. You decide to give up smoking, lose weight, join a Gymnasium, or see the opportunity to make money, do more meaningful work, rise to a personal challenge, or create a new image; revving up for this stimulating new prospect.
Then you tell your neighbour about it over the back fence one evening, you get a smirk, a laugh that says . . . "You can't do that'' . . . a foot long list of all the problems and obstacles, and fifty reasons why you will never make it and are better off to stay as you are.
Your enthusiasm disintegrates. You lose all your fire and self-confidence and begin to think of all the reasons why you can't make it, instead of the reasons that you can.
Friends can do more damage than a dozen enemies.
Remember, the easiest thing to find on earth, is someone to tell you all the things you cannot do or cannot be.
Don't listen to them!
It is always the person who has never made $40,000 a year, who knows all the reasons why you can't make $100,000.
Have you noticed that the person who says “You don’t need to shape up or lose weight,” usually does not have a healthy looking body ideal weight themself?
If you have a dream, give it a chance to happen. Don't let your brother-in-law or your plumber, or the girl in the next office, rob you of that faith in yourself that makes things happen.
Don't let the guy who lives on the couch and watches TV every night tell you how futile life is.
If you have that flame of a dream deep down inside you somewhere, do something about it, and don't let anyone else blow it out.
Believe you can, and you will find you can.
TRY! You will be surprised how many good things can happen to you!
So to start your quest for a happier healthier you, please click on the “Success Stories” link to show what others have achieved through ‘The Miracle of Nutrition’
If over 40 million others around the world have changed their lives for the better… WHY NOT YOU?
SOURCE:http://www.beautiful-body-ideal-weight.com/
ARE YOU?
Looking for a safe and natural way to improve your health and manage your body ideal weight, without interfering with your life style, and yet still be able to eat the foods you love?
WOULD YOU LIKE...
• to be able to control your calorie intake without having to actually count calories or weigh or measure your food.
• to be able to go to that special occasion and be able to enjoy the meal with the family and not feel guilty or worry about undoing all your good work?
• a simple ‘space-age’ approach to lifelong health and weight management, without resorting to dangerous yo-yo dieting?
• your own personal and confidential coach to encourage you every step of the way… for FREE, with no embarrassing meetings to attend?
A trainer with a sincere desire to see you succeed?
Do you want to get to the cause of the problem instead of covering up the symptoms?
What we offer you is really the ultimate in fast food.
A fun, simple and magical way to look and feel great!
OUR COMMITMENT TO YOU: We promise to work as hard as you to achieve your desired results, as our success depends entirely on your success!
'IMAGINE!'. . . food for thought
by David Exon, Wellness & Weight Management Consultant
“IF YOU COULD ONLY OWN ONE CAR . . . AND IT HAD TO LAST YOU YOUR ENTIRE LIFE . . . HOW WOULD YOU LOOK AFTER IT?”
We have all seen even just 5 year old cars that are very badly rusted, or damaged and nearly ready to be scrapped, and yet we have also seen 80 year old cars that look as good as the day they were built!
unrestored
carrestored car
"WHY?" . . . To me the reason seems obvious!
WE ARE ONLY GIVEN ONE BODY, and just think what we do to it over a lifetime! No wonder we have trouble maintaining the beautiful body ideal weight we long for, and require for optimum health.
‘LIFE IS NOT A DRESS REHEARSAL, WE ONLY GET ONE CHANCE!’
Remembering that things like Pollution, Pesticides, Preservatives, Additives, Antibiotics in our food, etc. etc. are beyond our control.
The C.S.I.R.O in a recent study found also that over 50% of our soils are Nutritionally depleted. So even when we try to eat well, we are not always getting what we think we are, from our food.
When our health finally starts to break down, and we no longer have the healthy body ideal weight that we once may have had, we say things
like . . .
"You have to expect things like this when you get older"
or
"Mum had these problems, so it must be hereditary."
As over 70% of deaths and disease are dietary related, and we usually pick up our eating and cooking habits from our parents, it just stands to reason that the same related problems may occur.
In ‘VERY SIMPLE TERMS’, what our Nutritional Programs do is . . .
UNCLOG, CLEANSE, AND TAKE ALL THE BAD THINGS OUT, WHICH ALLOWS OUR SYSTEM TO REPAIR ITSELF!
THIS IN TURN ENABLES THE GOOD THINGS TO BE ABSORBED!
THEN SUPPLIES ALL THE GOOD THINGS, IN BALANCE, EVERY DAY!
END RESULT: YOU FEEL REALLY GOOD, REALLY QUICKLY!
IDEALLY... as your entire bloodstream changes every 90 days, best results will be achieved with a ‘90 day commitment to your health’, and you will be well on the way to regaining the healthy body ideal weight that you desire.
THESE NUTRITIONAL PURE FOOD PROGRAMS ARE TOO GOOD
NOT TO BE USED SERIOUSLY!
BEWARE!
WHY do so many people let their dreams die unlived?
One reason is the negative cynical attitudes of other people. These people are not enemies, they are friends, even family members. If our friends are negative towards our dreams or aspirations . . . our friends can kill us.
You get excited about the possibility of a new job, a new idea, or a new image. You decide to give up smoking, lose weight, join a Gymnasium, or see the opportunity to make money, do more meaningful work, rise to a personal challenge, or create a new image; revving up for this stimulating new prospect.
Then you tell your neighbour about it over the back fence one evening, you get a smirk, a laugh that says . . . "You can't do that'' . . . a foot long list of all the problems and obstacles, and fifty reasons why you will never make it and are better off to stay as you are.
Your enthusiasm disintegrates. You lose all your fire and self-confidence and begin to think of all the reasons why you can't make it, instead of the reasons that you can.
Friends can do more damage than a dozen enemies.
Remember, the easiest thing to find on earth, is someone to tell you all the things you cannot do or cannot be.
Don't listen to them!
It is always the person who has never made $40,000 a year, who knows all the reasons why you can't make $100,000.
Have you noticed that the person who says “You don’t need to shape up or lose weight,” usually does not have a healthy looking body ideal weight themself?
If you have a dream, give it a chance to happen. Don't let your brother-in-law or your plumber, or the girl in the next office, rob you of that faith in yourself that makes things happen.
Don't let the guy who lives on the couch and watches TV every night tell you how futile life is.
If you have that flame of a dream deep down inside you somewhere, do something about it, and don't let anyone else blow it out.
Believe you can, and you will find you can.
TRY! You will be surprised how many good things can happen to you!
So to start your quest for a happier healthier you, please click on the “Success Stories” link to show what others have achieved through ‘The Miracle of Nutrition’
If over 40 million others around the world have changed their lives for the better… WHY NOT YOU?
SOURCE:http://www.beautiful-body-ideal-weight.com/
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